Exercises will be held at least once a month, excluding the winter period. Exercises are held mainly in Helsinki (Paloheinä and Kivikko) and sometimes in Espoo's Central Park and in Suomusjärvi.

As for the equipment you should have outdoor recreation equipment, a compass and a pencil.

Exercises are suitable for more experienced runners as well as for beginners. Organizers of the exercise may be appropriate map of the area. A few receivers available for loan if you do not have their own receiver. For more information and registration:

Kimmo Lehtosaari, OH2JKU , p.+358 400 806 592

Transmitters are on for three hours. Transmitter "MO" is on about half an hour earlier and switched off before the start of exercise.

- 5 transmitters

- Transmitters at least 400m from the start.

- Transmitters at least 400m from the finish.

- Distance between two transmitters at least 400m.

- Orienteering control flag about 0,5 meters above the ground.

- Paper bunch devices at every transmitter.

If all runners do not come back in time from the forest, the "MO" transmitter will be turned on at the finish.